The awakening

Been away from this blog for quite sometime.......and its not that I've been away on hols or what but I've been away at the SDMC looking after my younger sis who was hospitalised for some lung disorder and some some related symptoms. While there there was so many things that makes me aware  of things that all this while I've taken for granted....health in general......foods that are actually are the cause of all those pitfalls in our health........sugary foods .....fatty foods.... fried foods ...all that we are enjoying are actually ruining our health slowly but steadily if we do not  try to change our eating habits......and Execise is a must....at least half an hour everyday.....according to the dietician who attended to my sis we must control and take stock of what we eat in order to stay healthy.

Excercise.......is a must ..and thats whats lacking in my everyday life now....ever since moving to my present address four years ago.....whereas back in Sj ....I used to jog with my friends every evening without fail in the nearby field...but now  here  in SA  jogging tracks fields are not lacking infact there is a beautiful lake nearby with all the facilities to jog or walk but I'd rather sit infront of the tv watching dramas after dramas ....but that certainly has to change after the hospital's awakening.......for according to the doctor the right weight for someone my height is 54 kilos while my present weight is way above that........so now got to do it ..like it or not!!
Being away at the hospital for 5 days I must say I missed my kitchen.......so today back to my usual routine and its.......singgang ikan .......daging bahmia and mix vegy.....so till then byeeee